About EasyGym
EasyGym was not dreamed up in a meeting room. It grew out of the work of a personal trainer who spent every week typing out plans.
Why this tool exists
Anyone doing personal training knows the pattern: your client has a goal, a level, an injury history and a certain amount of equipment at home or in the gym. Writing a considered block for each client quickly takes an hour, and it comes around again every few weeks, for every client.
The alternative many trainers pick is one standard plan that gets tweaked slightly. That works, right up until a client with knee complaints gets the same lunges as everyone else. EasyGym starts from the opposite end: the rules are fixed and evidence-based, the content differs per client.
Our principles
- Source over gut feeling. Every dosage rule for sets, reps, rest and progression points to a concrete source (ACSM, NSCA, published research). Where there is no hard source, we say it is generally accepted practice instead of selling it as proven.
- Safety is not a checkbox. Injury exclusions sit at the core of the selection, not as a warning afterwards. An exercise that is advised against simply never enters the plan.
- Honest about limits. Pick a frequency below the ACSM recommendation and EasyGym will still generate the plan, but with an explicit note. You know your client better than an algorithm does.
- The trainer stays the coach. EasyGym writes the plan; you judge it, adjust where needed and guide the execution. The software does not replace expertise, it saves typing.
Where we stand
EasyGym is a young product. The training engine runs on a database of 191 exercises, each with its muscle groups, required equipment, variant family, execution cue, injury exclusions and source references. Upcoming releases focus on more exercises, finer periodisation and a client portal.
Feedback from trainers drives that order. If you run into something, let us know: right now that is the fastest way to improve the product.